One of the popular misconceptions is that Lydiard is Long Slow Distance training. This is incorrect. Lydiard is holistic training: over a period of 3-6 months it covers ALL training types and combines them in a synergistic and progressive way so that you can achieve a performance peak on your chosen race day. There is a huge variety in the five phases and within a training week so that the training is fun and exciting and keeps you from falling into a training rut  or a racing plateau that is so common with unstructured training plans.

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