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Lydiard Coaching Certification Levels I & II (Boulder)

August 26, 2016 - August 28, 2016

Lydiard Foundation

August 26 – 28, 2016 Event Registration Choices
(Early Registration Sale Ends July 26th)

We have been conducting the Lydiard Coaching Certificate Clinic (I & II) in its present two-and-a-quarter days format since the spring of 2013.  The course starts out on Friday evening showing the awesome historical  development of Lydiard training from its modest neighborhood development to becoming the most widely used performance training system in the world for endurance sports.

On the following days we cover the theory and application of Lydiard Training so that every participant can write a Lydiard schedule and know that every workout has its purpose and place to optimize the training and racing of any athlete.

There are practical sessions on Saturday and Sunday of the quintessential Lydiard hill training and the sharpening session of 50/50’s. With lively discussion and case studies we nearly always run out of time so, we have introduced a new schedule with added hours to make Lydiard I&II a 20-hour course.

>> VIEW FULL LYDIARD CERTIFICATION COURSE SCHEDULE HERE!

(*Note, the details of the schedule is subject to change)

August 26th, 2016 (Friday):

  • 1:00 pm   Form & Shoes (Optional*)
  • 4:00 pm     Introduction of Lydiard Foundation, instructor(s), and self
  • 4:30 pm     Class starts; Historical Background, Worldwide Influence, Five Principles of Lydiard Training
  • 6:00 pm     Dinner Break with Movie (“The Golden Hour“)
  • 7:00 pm     Introducing On-line Lydiard Training

August 27th, 2016 (Saturday):

  • 9:00 am     Aerobic Development, Simple Physiology, Marathon Conditioning, Hill Training
  • 12:00 pm   Lunch Break with Movie
  • 1:00 pm   Anaerobic Training (Intervals), Integration Training (Coordination), Taper–the Art of Peaking, Q&A
  • 4:00 pm   Workout Practice–Lydiard Hill Training

August 28th, 2016 (Sunday):

  • 9:00 am    Recovery Indicators
  • 10:00 am  Planning Yearly Training Cycle, Racing Considerations, Post-Race Recovery
  • 11:00 am   Workout Practice–50/50, Drills
  • 12:00 pm   Lunch Break with Movie
  • 1:00 pm   Review, Group Session–Case Studies, Multiple Questions (part of the exam)
  • 3:30-4:00 pm    Closing Comments

Details

Start:
August 26, 2016
End:
August 28, 2016
Event Categories:
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Website:
http://lydiardfoundation.org

Organizer

Lorraine Moller
Phone:
(303) 443-0419
Email:
lorraine@lydiardfoundation.org
Website:
http://lydiardfoundation.org

Venue

YWCA Boulder
2222 14th St.
Boulder, CO United States
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Website:
http://lydiardfoundation.org
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Lydiard Foundation